Women’s Wednesdays: Guidance for Eating Well in 2024

On January 17, 2024, we had a conversation with Health Coach Ashley Foukes-Moss about avoiding fads and unhealthy eating habits in favor of truly eating well, to nourish our bodies and enjoy our meals. She also discussed food documentaries, intermittent fasting, colon cleanses, caffeine, vegan and vegetarian diets and much more.

Watch the replay of the Women’s Wednesdays event below.